FLHD 2200 - Emotional Resilience and Well-Being

3 Credit(s) | $7.50 Fee

Human well-being is a multi-faceted, life-long journey and requires individual persistence and responsibility. The result of being committed to well-being is improving the manageability of stress, richer interpersonal relationships, and improved happiness overall. This course is intended to provide students with scientifically-proven strategies for developing and maintaining emotional resilience and well-being.

The course includes hands-on application of current topics related to human growth, development, and psychological flexibility. Students will gain both intellectual and experiential learning that can be applied to a wide range of life’s challenges. Finally, students will use the concepts and experiences presented and practiced to more fully engage with life and our shared human potential. (Fall, Spring) [Graded (Standard Letter)]

Registration Restriction(s): None

General Education Category: Social and Behavioral Sciences