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Sep 07, 2024
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PE 1059 - Ashtanga Yoga1 credits
Ashtanga, vinyasa or flow yoga is an invigorating series of exercises designed to reduce stress, build strength and endurance, while improving flexibility, focus, balance and breath. Two sections of this class may be taken concurrently for credit. Class is repeatable. (Fall, Spring)
General Education Course: No
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