PE 4010 - Methods of Sport Conditioning and Nutrition

3 Credit(s)

Lecture course designed to develop knowledge, skills, and abilities associated with the delivery and implementation of strength and conditioning programs and basic sport nutrition concepts. The physiology and scientific basis of programming techniques for resistance training, stretching, cardiovascular conditioning, speed and agility development, and plyometrics will be covered. Basic sports nutrition guidelines will be presented with an emphasis on nutrition needs for the adolescent athlete. (Spring)

Prerequisite: PE 3070
General Education Course: No